Controlling Your Gambling Activities

If you find that you’re spending too much money, and time, or find that gambling is negatively impacting other areas of your life, it’s important to take steps to control your activities. Taking proactive steps to manage your game play can help you avoid the negative consequences of problem gambling and enjoy it healthily and responsibly.

Responsible Gambling Measures at Casinos

• Deposit Limits – daily, weekly, or monthly monetary limits to control how much you’re depositing into your casino account. These can be increased, decreased or removed.
• Loss Limits – these will be triggered when you lose a predetermined amount whilst gambling.
• Reality Checks – a message will be triggered to help you keep track of time.
• Calculator – a budget calculator will help you figure out how much money from your income you’re spending on gambling.
• Session Limits – you can specify the amount of time you wish to be logged in and remove you from your account once this limit is reached.
• Self-Assessments – a set of questions that will help you find out how much your life is being impacted by gambling
• Self Exclusion – you can ask a casino operator to exclude you from gambling for at least 6 months which can also be extended to a permanent basis, this option is non-reversible.

Spotting the Signs

Due to many gambling aspects being fast-paced and incredibly immersive, it’s very easy to lose track and become overwhelmed. Gambling issues come gradually, making it hard to recognise them early. The problem gambling signs mentioned below are the most common, however, there may be others that we have not mentioned.

• Unable to stop: if you’re constantly thinking about gambling you’ll do anything to continue gambling including missing work, university and other events.
• Chasing losses: if you believe that you can turn your luck around and win back what you lost.
• Lying to friends and family: if you’re finding yourself having to hide your gambling activities such as hiding gambling transactions and lying about how much time you’re spending on casino sites.
• Irrational behaviour: if you’re having unexplained changes to your personality, experiencing mood swings or episodes of irritation, particularly after a gambling session.
• Money problems: if your finances are not looking good and you’re still gambling, borrowing money from friends and family to cover losses that you are unable to pay back or selling your possessions to be able to fund your gambling activities.
• Escaping reality: if you use gambling as a primary method for coping with life stressors or as an attempt to escape from thinking about life stressors.

One particularly useful option to prevent spending out of your means is implementing a gambling block with your bank.

This kind of block comes in the form of an individual measure for each one of your cards and is referred to as either “card freezes” or “gambling restrictions”. These measures can predominantly be enacted through your mobile banking app under “card control” or “merchant control” settings. Both terms possess near-identical functions.

According to numerous regulators, this feature is recommended for use alongside blocking software and self-exclusion schemes.